Ademwerk & Psoas Activatie
The more fully you breathe, the more fully you live.
Breath is life. Without oxygen, our body cannot function. Did you know that, on average:
- Did you know that you can survive for 40 days without food
- 100 hours without water
- but only 3 minutes without oxygen?!
Oxygen is the energy that fuels our lifeAnd yet, 80% of people in the Netherlands breathe incorrectly. Poor breathing habits can lead to an oxygen deficiency, negatively affecting your energy levels, physical health, and mental balance.
We breathe an average of 15,840 times per day, and 70% of waste removal happens through breathing. If you don't breathe properly, waste remains in the body, which can lead to physical blockages and issues such as:
- Reduced energy
- Muscle tension / headaches
- Stress, burnout, or depression
- Serious illnesses
Breathing: the gateway to your inner world
Our breathing happens automatically, controlled by our primal brain. But you can also breathe consciously, and this offers a unique opportunity. Conscious breathing helps you break automatic patterns and creates space for calm, clarity, and valuable insights. This is why breathing exercises are often at the core of meditation
Conscious breathing connects you with your subconscious. and can lead to deep relaxation and healing. During a breathwork session, you can even release traumas that are stored in your body.
Psoas Activation
This technique is also known as Body Remember Trauma Therapy (BRTT). The word "trauma" might sound heavy, but we all experience traumatic events. These can be major life events, like loss, but also small daily stressors. When we suppress our natural responses—fight, flight, or freeze—the tension remains stored in our body, often in the psoas muscle, also known as the "muscle of the soul."
During a session, we activate this tension so that the body can release it naturally. This process helps to process stuck emotions and traumas, whether they are related to big events or everyday stress. The result? Greater inner peace and a lighter feeling."
What does a session look like?
A session, lasting an average of 3 hours, consists of two parts: the psoas activation and the breathwork.
- Psoas Activation and Releasing Tension
Through specific techniques, we activate the Psoas muscleAs a result, this muscle almost automatically begins to shake and tremble, releasing old tension. This can trigger both physical and mental reactions. Various sensations may be experienced, and emotions may arise. This is often described as a liberating and relieving feeling. The psoas muscle It is a muscle that connects the upper and lower body. It is highlighted in green in the picture. This muscle responds in situations of stress. Incomplete movements may therefore be stored in this muscle.
- Breathwork
- Phase 1: Hacking the nervous system. We extend the exhale to calm your nervous system. This helps your body relax, eliminate toxins, and. connect with your subconscious.
- Phase 2: Connected breathing. Here, we connect the inhale and exhale without pauses. This gives you a huge boost of life energy. Traumas and blockages that are still present can be released on a deep level. This may trigger physical, emotional, or mental reactions, but it always brings liberation.
Why does this work so well?
During the session, you work completely in sync with your own body. The body is intelligent and knows exactly what is needed. Each session is unique and tailored to what you need at that moment. Afterward, you often feel lighter, more energetic, and clearer.
Preparation for the session
To get the most out of your session, proper preparation is important. Here are some guidelines:
- Food and drink
- Eat a light meal at least 4 hours before the session and do not eat anything after that.
- Drink plenty of water to stay hydrated
- Alcohol en drugs
- Avoid using drugs for approximately 1 week before the session..
- Do not drink alcohol for No alcohol 48 hours before the session..
- Intake form
After you sign up, you will receive an intake form. Please fill it out as completely as possible. The form helps me guide your process effectively and ensure everything proceeds safely.- You are free to choose what you wish to share; never feel obligated to reveal everything.
- Any questions or uncertainties about the form? Feel free to let me know.
- Mental preparation
- Be open to the process and stay curious about what may arise.
- It's normal to feel some nervousness beforehand; this is your body trying to protect you.
- Trust that your body knows what is good for you. This session will help you move through life with more lightness, freedom, and love.
Prijzen
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Breath journey
One-time session focused purely on breathwork (approximately 2 hours)
88,-
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Ademreis & Psoas Activatie
A deep and complete session with breathwork and Body Remember Trauma Therapy (approximately 3 hours)
109,-
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Duo Session
Duo session: Breath Journey & Psoas Activation (approximately 3 hours).
Journey together with, for example, your partner, a family member, or a friend.
188,-
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Diving Deeper
Package of 3 sessions: Breathwork & Psoas Activation
Perfect for when you're ready to dive deeper into yourself and create space for inner peace and clarity.