{"id":1320,"date":"2025-02-11T07:58:08","date_gmt":"2025-02-11T07:58:08","guid":{"rendered":"https:\/\/ajoyment.com\/?page_id=1320"},"modified":"2025-06-03T14:53:09","modified_gmt":"2025-06-03T14:53:09","slug":"dagelijkse","status":"publish","type":"page","link":"https:\/\/ajoyment.com\/en\/dagelijkse\/","title":{"rendered":"Dagelijkse Routine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1320\" class=\"elementor elementor-1320\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33def0f e-con-full e-flex e-con e-parent\" data-id=\"33def0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:353,&quot;url&quot;:&quot;https:\\\/\\\/ajoyment.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/DSC8016-scaled.jpg&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-785d510 e-flex e-con-boxed e-con e-parent\" data-id=\"785d510\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a967e elementor-widget elementor-widget-heading\" data-id=\"f6a967e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dagelijkse Routine Implementatie\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2033003 elementor-widget elementor-widget-text-editor\" data-id=\"2033003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"color: #925461; font-size: 25px;\">Waarom een dagelijkse routine ontwikkelen?<\/h3>\n<p style=\"color: #925461; font-size: 16px;\">Een dagelijkse routine helpt je meer balans, focus en energie in je leven te brengen. Het geeft je houvast, zorgt voor structuur, en helpt je om bewust tijd te maken voor wat \u00e9cht belangrijk is. Een goede routine kan je ondersteunen om:<\/p>\n\n<ol>\n \t<li style=\"color: #925461; font-size: 16px;\">Meer rust en helderheid in je hoofd te cre\u00ebren.<\/li>\n \t<li style=\"color: #925461; font-size: 16px;\">Gezonder te leven, zowel mentaal als fysiek.<\/li>\n \t<li style=\"color: #925461; font-size: 16px;\">Je dromen te verwezenlijken, stap voor stap.<\/li>\n \t<li style=\"color: #925461; font-size: 16px;\">Meer in verbinding met jezelf te blijven, zodat je bewuste keuzes maakt die \u00e9cht bij jou passen.<\/li>\n<\/ol>\n<p style=\"color: #925461; font-size: 16px;\">Het ontwikkelen van een routine kost tijd en vraagt om een proces van ontdekken en implementeren. Hier komt coaching om de hoek kijken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0607e06 elementor-widget elementor-widget-image\" data-id=\"0607e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ajoyment.com\/wp-content\/uploads\/2024\/09\/About-1024x683.jpg\" class=\"attachment-large size-large wp-image-727\" alt=\"\" srcset=\"https:\/\/ajoyment.com\/wp-content\/uploads\/2024\/09\/About-1024x683.jpg 1024w, https:\/\/ajoyment.com\/wp-content\/uploads\/2024\/09\/About-300x200.jpg 300w, https:\/\/ajoyment.com\/wp-content\/uploads\/2024\/09\/About-768x512.jpg 768w, https:\/\/ajoyment.com\/wp-content\/uploads\/2024\/09\/About-1536x1024.jpg 1536w, https:\/\/ajoyment.com\/wp-content\/uploads\/2024\/09\/About-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2525c63 elementor-widget elementor-widget-text-editor\" data-id=\"2525c63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"color: #925461; font-size: 25px;\">Waarom samenwerken met mij?<\/h3>\n<p style=\"color: #925461; font-size: 16px;\">Ik ben ervaringsdeskundige (of: doorleefde gids) in het cre\u00ebren van dagelijkse routines. Dankzij mijn eigen routines heb ik:<\/p>\n\n<ul>\n \t<li style=\"color: #925461; font-size: 16px;\">Mijn medicatie kunnen afbouwen en geleerd hoe o.a. yoga en meditatie mijn \u2018medicijn\u2019 zijn.<\/li>\n \t<li style=\"color: #925461; font-size: 16px;\">Mijn dromen werkelijkheid gemaakt, zoals het lesgeven en het delen van mijn passie.<\/li>\n \t<li style=\"color: #925461; font-size: 16px;\">Mijn fysieke en mentale gezondheid naar een hoger niveau gebracht.<\/li>\n \t<li style=\"color: #925461; font-size: 16px;\">Geleerd dagelijks in te checken met mijn hart, zodat ik trouw blijf aan wat goed voelt en de juiste keuzes maak. Mijn routines zijn nu net zo normaal als tandenpoetsen, maar dat is niet vanzelf gegaan. Het kostte tijd, geduld en een ontdekkingsfase.<\/li>\n<\/ul>\n<p style=\"color: #925461; font-size: 16px;\">Precies die begeleiding bied ik jou, zodat jij jouw eigen unieke rituelen kunt ontdekken en integreren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4780f22 e-flex e-con-boxed e-con e-parent\" data-id=\"4780f22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5db6417 e-con-full e-flex e-con e-child\" data-id=\"5db6417\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45d8689 elementor-widget elementor-widget-text-editor\" data-id=\"45d8689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"color: #925461; font-size: 16px;\"><b style=\"font-size: 1.5rem; font-style: inherit; text-align: var(--text-align);\">Wat kun je verwachten?<\/b><\/h3><p style=\"color: #925461; font-size: 16px;\"><span style=\"font-weight: 400;\">Een 6-weekse coaching sessie waarin we samen op zoek gaan naar wat voor jou werkt. Dit traject omvat:<\/span><\/p><ul style=\"font-size: 16px;\"><li style=\"font-weight: 400; color: #925461;\" aria-level=\"1\"><b>6 weken een wekelijkse coaching sessie\/ online of bij mij thuis<\/b><\/li><\/ul><p style=\"color: #925461; font-size: 16px;\"><span style=\"font-weight: 400;\">De eerste sessie duurt ongeveer 60 min. Hierna 30\/45 min.<\/span><\/p><ul><li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Persoonlijke begeleiding bij het ontdekken en implementeren van routines die bij jou passen. Van ma-vrij ben ik bereikbaar voor al jouw vragen en check ik online bij je in hoe het gaat. Toegang tot op maat gemaakte tools, zoals: <br \/>&#8211; Meditaties <br \/>&#8211; Yoga-oefeningen <br \/>&#8211; Ademwerk <br \/>&#8211; Journal-opdrachten <\/span><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stap voor stap help ik je jouw routines te integreren, zodat ze na de coaching een blijvend onderdeel van je leven worden.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de501b8 e-con-full e-flex e-con e-child\" data-id=\"de501b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7f1603 elementor-widget elementor-widget-image\" data-id=\"a7f1603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ajoyment.com\/wp-content\/uploads\/2025\/02\/DSC7876-683x1024.jpg\" class=\"attachment-large size-large wp-image-1473\" alt=\"\" srcset=\"https:\/\/ajoyment.com\/wp-content\/uploads\/2025\/02\/DSC7876-683x1024.jpg 683w, https:\/\/ajoyment.com\/wp-content\/uploads\/2025\/02\/DSC7876-200x300.jpg 200w, https:\/\/ajoyment.com\/wp-content\/uploads\/2025\/02\/DSC7876-768x1152.jpg 768w, https:\/\/ajoyment.com\/wp-content\/uploads\/2025\/02\/DSC7876-1024x1536.jpg 1024w, https:\/\/ajoyment.com\/wp-content\/uploads\/2025\/02\/DSC7876-1365x2048.jpg 1365w, https:\/\/ajoyment.com\/wp-content\/uploads\/2025\/02\/DSC7876-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20eb516 e-flex e-con-boxed e-con e-parent\" data-id=\"20eb516\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fdeca8 elementor-widget elementor-widget-heading\" data-id=\"9fdeca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Investeer in jezelf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5031da4 e-flex e-con-boxed e-con e-parent\" data-id=\"5031da4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6df817f e-con-full e-flex e-con e-child\" data-id=\"6df817f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e01a5e1 elementor-widget elementor-widget-heading\" data-id=\"e01a5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dagelijkse Routine Implementatie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2985cd elementor-widget elementor-widget-text-editor\" data-id=\"b2985cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udcab Voor 6 weken persoonlijke coaching.\u00a0<br \/>\ud83d\udccd Locatie: Online \/ bij mij of jou thuis.*<br \/><br \/><\/p><p>Ben jij klaar om jouw leven in balans te brengen met routines die \u00e9cht bij jou passen? Laat mij je begeleiden naar een gezondere, bewustere en vervullende versie van jezelf. \ud83c\udf3f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e89f89 elementor-widget elementor-widget-heading\" data-id=\"4e89f89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">333,-<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5a0f2a e-flex e-con-boxed e-con e-parent\" data-id=\"b5a0f2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd07c4e e-con-full e-flex e-con e-child\" data-id=\"bd07c4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e05252 elementor-widget elementor-widget-heading\" data-id=\"8e05252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boek nu een gratis kennismakingsgesprek en zet de eerste stap! \u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9effaf6 elementor-widget elementor-widget-wpforms\" data-id=\"9effaf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style id=\"wpforms-css-vars-elementor-widget-9effaf6\">\n\t\t\t\t.elementor-widget-wpforms.elementor-element-9effaf6 {\n\t\t\t\t--wpforms-field-border-radius: 15px;\n--wpforms-label-error-color: 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